my happiness project

Where to start? I've made so many changes to my life. So let's start by something more palatable; routines. This was something I established based on a podcast with Stephanie Person, who advocates living in line with your circadian rhythm, which makes a lot of sense. So this involves eating when you wake up since …

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my life on keto

Wondering what the ketogenic diet is? It's basically a high fat, low carb, moderate protein diet. When done correctly, it has numerous health benefits, and boy am I feeling it. There's so much to get into, and really no space to type it all here so I'll list a few. It was first created in …

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